Pay very great attention, daughters, to this point, which I shall now tell you; for at one time it may be humility and virtue to consider ourselves to be bad, and at another time it may be a very great temptation; and because I have experienced this, I know it to be true. However great our humility may be, it does not disturb or disorder the soul, but brings peace, delight, and calmness. Should anyone, seeing herself to be wicked, clearly understand that she deserves to be in Hell, and can scarcely dare ask for mercy, if this be true humility, this grief has a certain sweetness and satisfaction attendant upon it, so that we would not wish to see ourselves without: it does not disturb nor straiten the soul, but rather enlarges her, and disposes her for serving God the more fervently. But the other kind of grief troubles and disorders everything, and quite throws the soul into confusion, and is very painful. I believe the devil tries to make us think we have humility, and at the same time (if he can) to make us distrust God. When you find yourselves in this state, avoid, as much as you can, thinking on your own misery, meditate on the mercy of God, and how He loves you, and how much He suffered for you.
--St. Teresa of Avila, Reflections on the Lord’s Prayer